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Week 1: Aug 12th, 7pm EST - Introduction to Performing With Pressure
8 Lessons-
PreviewWelcome Note
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StartREPLAY: PWP LIVE Session - Week 1
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StartWorksheet Questions
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StartWhat is Pressure & why does it exist?
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StartThe Impact of pressure on performance & flowstate & Clutch State
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StartIdentifying the sources of pressure in your performance & life as an athlete
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StartLive Q&A Session
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StartResource Hub
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Week 2 :Using Pressure To Your Advantage
14 Lessons-
StartDeep Dive Q&A & Hotseat Coaching
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StartWorksheet Questions
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StartREPLAY: Intro and 3 Big Ideas from Week 1
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StartReplay: The Stress Response System & Feedback Loop
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StartReplay: The Flow Cycle
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StartReplay: The Struggle Phase
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StartReplay: The Release Phase
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StartReplay: Navigating The Struggle Phase: PERCEPTION
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StartReplay: Navigating The Struggle Phase: Self-Talk
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StartReplay: Navigating The Struggle Phase: SELF-REGULATE
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StartReplay: Navigating The Struggle Phase: Body Language
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StartReplay: Navigating Release Phase
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StartReplay: Exercise: Brief Guided Visualisation
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StartReplay: Insights and wrap up
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Week 3: Developing a Pressure Proof Mindset
9 Lessons-
StartPWP Live Training Week 3
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StartWeek 3 : World Class MIndset Worksheet
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StartREPLAY - Intro & Recap
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StartREPLAY: What Is Mindset?
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StartREPLAY: The Inspired Peak Performance Mindset Model
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StartREPLAY: Growth Mindset
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StartREPLAY: Antifragile Mindset
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StartREPLAY: Clutch Mindset
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StartREPLAY: Bringing it all together
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Week 4: The Art of Pressure Management: Preparing for Battle - The 3 areas of Impact
9 Lessons-
StartThe Intersection of Well-Being & Performance Pressure
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StartREPLAY: intro & Mindset Recap
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StartREPLAY: Intersection of Well-Being & Performance
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StartREPLAY: Flow Hygiene
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StartREPLAY: Flow Hygiene Tools & Recovery
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StartREPLAY: Recovery & The Hidden Opportunity
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StartREPLAY: The Tools of Recovery
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StartREPLAY: Recovery & Reset In-Between Points & Games
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StartWorksheet: Mastering Well-Being & Recovery for Peak Performance
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Week 5: Building Your Pressure Free Environment
11 Lessons-
StartIntro Video - Ted Lasso
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StartWorksheet: Building Your Pressure Free Environment
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StartThe Value of a Pressure Free Environment
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StartWhat is a Pressure Free Environment?
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StartThe 5 Pillars of a PFE
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StartPillar #1 Belonging
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StartPillar #2 Expression
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StartPillar #3 Connection
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StartPillar #4 Trust
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StartPillar #5 Shared Purpose
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StartThe Perform WIth Pressure Model
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Week 6: Your Perform With Pressure Blueprint
13 Lessons-
StartWORKSHEET: Creating a personalized plan to perform with pressure
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StartIntro & Recap
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StartThe Perform WIth Pressure Model & Discussion
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StartBlueprint intro - Vision & Personal Credo
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StartBlueprint: Flow Hygiene
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StartBlueprint: Pressure Free Environment
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StartBlueprint: MInd
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StartBlueprint: Struggle Phase
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StartBlueprint: Clutch State
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StartBlueprint: Release Phase
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StartBlueprint: Flow States
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StartBlueprint: Recovery & Close
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StartIPP Perform With Pressure Tools Master List
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