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Perform With Pressure Training Program
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Welcome Note
REPLAY: PWP LIVE Session - Week 1
Worksheet Questions
What is Pressure & why does it exist?
The Impact of pressure on performance & flowstate & Clutch State
Identifying the sources of pressure in your performance & life as an athlete
Live Q&A Session
Resource Hub
Deep Dive Q&A & Hotseat Coaching
Worksheet Questions
REPLAY: Intro and 3 Big Ideas from Week 1
Replay: The Stress Response System & Feedback Loop
Replay: The Flow Cycle
Replay: The Struggle Phase
Replay: The Release Phase
Replay: Navigating The Struggle Phase: PERCEPTION
Replay: Navigating The Struggle Phase: Self-Talk
Replay: Navigating The Struggle Phase: SELF-REGULATE
Replay: Navigating The Struggle Phase: Body Language
Replay: Navigating Release Phase
Replay: Exercise: Brief Guided Visualisation
Replay: Insights and wrap up
PWP Live Training Week 3
Week 3 : World Class MIndset Worksheet
REPLAY - Intro & Recap
REPLAY: What Is Mindset?
REPLAY: The Inspired Peak Performance Mindset Model
REPLAY: Growth Mindset
REPLAY: Antifragile Mindset
REPLAY: Clutch Mindset
REPLAY: Bringing it all together
The Intersection of Well-Being & Performance Pressure
REPLAY: intro & Mindset Recap
REPLAY: Intersection of Well-Being & Performance
REPLAY: Flow Hygiene
REPLAY: Flow Hygiene Tools & Recovery
REPLAY: Recovery & The Hidden Opportunity
REPLAY: The Tools of Recovery
REPLAY: Recovery & Reset In-Between Points & Games
Worksheet: Mastering Well-Being & Recovery for Peak Performance
Intro Video - Ted Lasso
Worksheet: Building Your Pressure Free Environment
The Value of a Pressure Free Environment
What is a Pressure Free Environment?
The 5 Pillars of a PFE
Pillar #1 Belonging
Pillar #2 Expression
Pillar #3 Connection
Pillar #4 Trust
Pillar #5 Shared Purpose
The Perform WIth Pressure Model
WORKSHEET: Creating a personalized plan to perform with pressure
Intro & Recap
The Perform WIth Pressure Model & Discussion
Blueprint intro - Vision & Personal Credo
Blueprint: Flow Hygiene
Blueprint: Pressure Free Environment
Blueprint: MInd
Blueprint: Struggle Phase
Blueprint: Clutch State
Blueprint: Release Phase
Blueprint: Flow States
Blueprint: Recovery & Close
IPP Perform With Pressure Tools Master List
PWP Bonus Sessions
Week 1: Aug 12th, 7pm EST - Introduction to Performing With Pressure
Welcome Note
Preview
REPLAY: PWP LIVE Session - Week 1
Worksheet Questions
What is Pressure & why does it exist?
The Impact of pressure on performance & flowstate & Clutch State
Identifying the sources of pressure in your performance & life as an athlete
Live Q&A Session
Resource Hub
Week 2 :Using Pressure To Your Advantage
Deep Dive Q&A & Hotseat Coaching
Worksheet Questions
REPLAY: Intro and 3 Big Ideas from Week 1
Replay: The Stress Response System & Feedback Loop
Replay: The Flow Cycle
Replay: The Struggle Phase
Replay: The Release Phase
Replay: Navigating The Struggle Phase: PERCEPTION
Replay: Navigating The Struggle Phase: Self-Talk
Replay: Navigating The Struggle Phase: SELF-REGULATE
Replay: Navigating The Struggle Phase: Body Language
Replay: Navigating Release Phase
Replay: Exercise: Brief Guided Visualisation
Replay: Insights and wrap up
Week 3: Developing a Pressure Proof Mindset
PWP Live Training Week 3
Week 3 : World Class MIndset Worksheet
REPLAY - Intro & Recap
REPLAY: What Is Mindset?
REPLAY: The Inspired Peak Performance Mindset Model
REPLAY: Growth Mindset
REPLAY: Antifragile Mindset
REPLAY: Clutch Mindset
REPLAY: Bringing it all together
Week 4: The Art of Pressure Management: Preparing for Battle - The 3 areas of Impact
The Intersection of Well-Being & Performance Pressure
REPLAY: intro & Mindset Recap
REPLAY: Intersection of Well-Being & Performance
REPLAY: Flow Hygiene
REPLAY: Flow Hygiene Tools & Recovery
REPLAY: Recovery & The Hidden Opportunity
REPLAY: The Tools of Recovery
REPLAY: Recovery & Reset In-Between Points & Games
Worksheet: Mastering Well-Being & Recovery for Peak Performance
Week 5: Building Your Pressure Free Environment
Intro Video - Ted Lasso
Worksheet: Building Your Pressure Free Environment
The Value of a Pressure Free Environment
What is a Pressure Free Environment?
The 5 Pillars of a PFE
Pillar #1 Belonging
Pillar #2 Expression
Pillar #3 Connection
Pillar #4 Trust
Pillar #5 Shared Purpose
The Perform WIth Pressure Model
Week 6: Your Perform With Pressure Blueprint
WORKSHEET: Creating a personalized plan to perform with pressure
Intro & Recap
The Perform WIth Pressure Model & Discussion
Blueprint intro - Vision & Personal Credo
Blueprint: Flow Hygiene
Blueprint: Pressure Free Environment
Blueprint: MInd
Blueprint: Struggle Phase
Blueprint: Clutch State
Blueprint: Release Phase
Blueprint: Flow States
Blueprint: Recovery & Close
IPP Perform With Pressure Tools Master List
PWP Bonus Sessions
PWP Bonus Sessions
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