The highlight for me so far has been learning to regain the control of my thoughts during my athletic performance.
I started working with Paul a couple of months ago and I was really struggling with the control of my thoughts, self-belief and motivation but by using Paul's IPP methods, I'm starting to feel back to a much better version of myself.
Paul has definitely helped me find a much better work/life balance, encouraged me to actively engage in my hobbies and the things that I enjoy doing which will in turn will help me in my career.
I thought that in order to be successful and to get the best out of myself was to dedicate all of my time concentrating on my sport. I have learned that taking time off, allowing myself to enjoy other things provides me with the mental break that I need and to perform better in each session that I do have.
I thought that "flow" was something that just happens when you get lucky, however now I have learned that there's certain steps that I can take before competing that will help me have a much better chance of finding flow during a match.
I would encourage anyone who is considering working with Paul to absolutely do it! He's definitely made a significant difference on me in the short amount of time we have been working together and I'm confident he would have a positive impact on all athletes or in other fields of work also.
Scottish #1 - WR #30